When we teach mindfulness to kids, we equip them with tools to build self-esteem, self-regulate, manage emotions and approach challenges. In this activity students get the opportunity to string beads to make a meditative bracelet. The bracelets can be a tool used to support mindfulness meditation.

Social Awareness - This element involves students recognising others’ feelings and knowing how and when to assist others.

When we teach mindfulness to kids, we equip them with tools to build self-esteem, self-regulate, manage emotions and approach challenges. In this activity students get the opportunity to string beads to make a meditative bracelet. The bracelets can be a tool used to support mindfulness meditation.